You may have heard about golden milk before, but have no idea what it consists of, nor you are aware of its innumerate health benefits.

Namely, it is a mixture of beneficial herbs with coconut milk, warmed to form a tasty and nutritious beverage that can be consumed throughout the day, but most commonly, in the morning and in the evening.

It is actually called turmeric milk and it is thought that its origins are in the Indian cuisine, as a valuable part of Ayurveda. It has been used for detoxification, in the case of inflammation, digestive problems, and numerous other health conditions.

This drink is simply miraculous, and it will effectively cleanse your liver if you drink it before going to bed. Moreover, it offers various other health benefits.

It is a mixture of coconut oil, turmeric, ginger root, black pepper, and coconut milk. Also, you can add some honey to enrich the taste. Yet, its efficacy is mostly due to turmeric, but the other ingredients offer various health advantages as well.

We will now reveal the health benefits of its ingredients, to present you the power of this amazing drink.

Turmeric is the main ingredient in this recipe. It is one of the healthiest spices in the world and it contains tons of medicinal properties. It has been used since ancient times, for the treatment of many ailments and health conditions.

It contains an active ingredient called curcumin, which possess more than 200 health benefits. What is more, it can eliminate inflammation, which is one of the main causes for many health conditions like neuropathy, diabetes, rheumatoid arthritis, migraine, obesity, thyroid problems, heart disease, and even cancer.

Experts say that curcumin prevents inflammation and reduces pain and swelling.

Curcumin also offers the following health benefits:

  • Acts against microbes and bacteria
  • Hinders tumors
  • Kills cancerous cells
  • Regulates the blood sugar
  • Keeps the levels of cholesterol in check
  • Prevents diabetes
  • Improves the condition of the heart
  • Accelerates the healing process of wounds and cuts
  • Boosts our immunity
  • Soothes our nerves
  • Improves the cognitive performance
  • Detoxifies the liver

Turmeric is very easy to find at the markets, and it has a reasonable price. It has a mild aroma, and it can be added to each meal.

Ginger has potent anti-inflammatory properties, and effectively relieves nausea, cold symptoms, helps digestion, alleviates the pain in the muscles, menstrual pain, and regulates blood sugar.

Black pepper prevents anemia, helps digestion, fights free radicals, and soothes cold symptoms. Moreover, it also supports the absorption of turmeric.

Coconut milk is high in electrolytes, vitamin B, magnesium, and fatty acids, and it stabilizes blood sugar, promotes joint health, and helps the process of blood loss. It also it boosts the immune system, aids digestion, prevents kidney and liver diseases, promotes heart health, balances the body weight, and it enhances the skin and the overall beauty.

Honey has powerful antibacterial properties, treats allergies, relieves colds and flu, relaxes the body, helps in the case of sleep deprivation, and has numerous other amazing health benefits.

Therefore, you should definitely use these advantages of the golden milk and its ingredients and prepare it as soon as possible. This is how!

BY BLENDING GINGER AND TURMERIC WITH COCONUT MILK   #health #skintagremover #facemask #DIY #workout #womenproblems #haircare #teethcare #homerecipe

The recipe


  • Two cups of coconut milk
  • One teaspoon of turmeric
  • One teaspoon ginger root
  • Quarter teaspoon of black pepper
  • Raw, organic honey


You need to put all the ingredients except the honey, in a pan and then mix them together. Then, put the pan on the stove and cook them until the mixture reaches its boiling point. Then remove the pan from the heat and leave it for 5 minutes. This time will be enough to blend the flavors of the ingredient together. Then add the honey and mix one last time.

It is important to drink this drink immediately after you wake up, before your breakfast. If you want to enhance the flavor, you can add cinnamon. Plus, if you drink it before going to sleep, it will detoxify your liver during the sleep.

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