I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale
This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straight forward. You drink this for 3 days 3 times a day and then get on the scale and let me know what happened to the scale. This drink will help you lose weight and detoxify your body. Are you up for this dare?
The 3 day 3 times a day dare challenge recipe is following.
Apple Cider Vinegar, Lemon and Cayenne Cleanse Recipe
1000 ml of water
1-2 tsp apple cider vinegar
1/4 tsp cayenne pepper
1-2 drops of lemon oil (therapeutic grade)
1-2 tbs maple syrup (This is optional but I suggest you use it)
Preparation is simple as you have to mix all the ingredients and that is it. If you use lukewarm/hot water, it is even better but you can use water at room temperature as well.
You should consume one glass of this drink before meal three times a day. Continue drinking it for thee days.
If you do not have lemon essential oil, then you can substitute it with the freshly squeezed lemon juice. Use lemon juice of half of a lemon. However, lemon essential oil is less acidic and is gentle on your teeth.
Another alternate can be grapefruit essential oil. Some people cannot handle the apple cider vinegar. In that case try using less quantity first day and then increase it over the period of 3 days.
Why it work?
Apple cider vinegar will suppress your appetite as it contains a compound called pectin which serves as an appetite suppressant. You will fell satisfied and full for longer time. You will consume less food which will also digest quickly.
Lemon essential oil or lemon juice as well as cayenne will also help your body to flush the toxins and suppress your appetite..
Before accepting this dare, you should note your weight as well as consult your physician. It is not for everyone!
Q: Can I substitute fresh squeezed lemon juice for the oil?
A: Yes you can. But, keep in mind that lemon juice is very acidic and is harmful to the enamel on your teeth. The lemon essential oil is easier on your teeth, and has more benefits because it is extracted from lemon peels.
If you do substitute, use 1/2 of a fresh-squeezed lemon.
Q: Can I use grapefruit essential oil instead?
A: Yes you can, and I do that regularly!
Q: I can’t handle the apple cider vinegar… it makes my stomach upset. What do I do?
A: Try using less of it, and work your way up to more over the course of the three days.
Q: Do I really have to do the cayenne pepper?
A: For the purpose of this dare, yes. 😉
Q: How does this help with weight loss?
A: The apple cider vinegar contains pectin, which suppresses appetite. It will make you feel fuller and more satisfied. The acid in it helps with digestion, and ensures that you’re more likely to achieve thorough digestion of your food. It also reduces the amount of time that fats stay in the digestive tract, meaning they are less likely to be absorbed fully. Lemon oil and cayenne also work to suppress appetite, and flush the colon of toxins.
So basically, you’re giving yourself an amazing appetite suppressant as well as something that helps your body quickly digest and flush out toxins!
So are you ready to take my dare?
In order to participate, leave your current weight in the comments below and also be sure to take a picture of yourself.
Then after the 3 days are up, check your weight again and report here.
Be sure to also take an after photo, so that you can see the visual change.
Ready to take my dare? Let’s put on our big britches and do this together!! #WeGotThis