The inflammation of the lining of the sinuses is known as sinus infection and often times it can contribute to persistent headaches, fevers, and facial pains. Luckily, nature offers some solutions and you can find numerous remedies that are efficient when it comes to cleaning the sinuses and killing the bacteria and viruses responsible for these health problems.

The sinus infection that lasts up to a month is acute sinusitis. The chronic sinusitis, on the other hand, can last for twelve weeks or longer if you do not treat it.

The sinuses (the hollow air spaces within the bones in the cheek bones, forehead, and between the eyes) get infected by either viruses or bacteria. This can lead to creation of thick mucus that blocks the passages and causes pain or extreme discomfort in these cavities.

Prescribed drugs may be efficient, but they are not the right solution as they come with a number of dangerous side effects. The body needs to receive the right healing food in order for it to be able to cure itself. However, antibiotics are not the solution especially if your sinusitis is caused by a virus.


Apple Cider Vinegar

One of the numerous practical uses of apple cider vinegar is thanks to the fact that apple cider vinegar is one of the top natural remedies for numerous ailments.

This ingredient is rich in vitamins, minerals, antioxidants, and malic acid, compounds that are highly beneficial when it comes to killing bacteria. These compounds bind to pathogens and help the body to eliminate them more effectively. Apple cider vinegar is also efficient for fighting viral, fungal, and Candida infections.

Try to find raw, unpasteurized, unfiltered, and organic apple cider vinegar to get the medical benefits of it. How can you tell which vinegar is genuine and real and which one is fake? The genuine apple cider vinegar is normally murky, it is not clear, and you can see sediment pieces at the bottom of the bottle. If you want to be on the safe side, we recommend that you buy Bragg Organic Raw apple cider vinegar.

If you consume the apple cider vinegar orally, you will clear your airways as it will break up the mucus. Moreover, its antibacterial effects will kill the bacteria that cause the infection.

Once the mucus and the nasal congestion is broken down, the apple cider vinegar delivers its rich nutrients to the body to improve and strengthen the immune system, preventing the infection from worsening.

Apple cider vinegar is acidic in nature, but it contains all the necessary electrolytes to balance the body’s pH levels and effectively reduces body acidity. Both bacteria and viruses, just like all harmful microbes thrive in an acidic environment, so by alkalizing the body you will stop the disease-causing microbes from multiplying. So, everyone should consume one to two tablespoons of apple cider vinegar every day and the viruses will stay away.

Cayenne Pepper

Capsaicin is the active compound of cayenne pepper. This compound gives the pepper its hot fiery taste. People have long used capsaicin as a painkiller and for reducing nasal congestion.

You can use cayenne pepper in several ways to help your body clear a sinus infection. They include:

  • Using a capsaicin nasal spray
  • Sniffing a small quantity on a spoon to clear the airways
  • Adding half a teaspoon in a cup of hot water and consuming this solution for a period of a few days until you recover

The cayenne pepper is efficient due to the fact that when you ingest it, it helps to dilate vessels and it helps you break down the mucus for draining. At the same time, this ingredient will help you alleviate the facial pain, trigger the circulation, reduce the inflammation, and deal with bacteria. Cayenne pepper has numerous other benefits, including the fact that it is highly beneficial when it comes to preventing and relieving the symptoms of sinusitis.



  • ¼ cup of Bragg apple cider vinegar
  • Half a teaspoon of cayenne pepper
  • Half a cup of warm water (not hot)
  • The juice of one lemon wedge
  • One tablespoon of raw honey (or manuka honey)


  • Combine all ingredients together and put the mixture in a glass
  • Stir everything well and sip the mixture warm until the condition settles
  • Use the same mixture (with the exception of honey) to gargle to accelerate your recovery.

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Source: juicing-for-health.com

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