If you’re operating to lose that final bit of weight, in particular around the thigh area that you could in no way appear to cast off, check out those 7 quality physical activities for thighs as a way to have you ever toned and comely, and assist you lose the weight there for true. Yes, it is possible to sincerely be happy with the manner your legs look!
1. Pilates Inner Thigh Leg Lifts
Pilates is a killer workout for your core, and your inner thighs are a key stabilizing muscle in many of the movements. You may actually feel your inner thigh muscles working harder than your abdominals. This little burner is easy to do and is one of the best exercises to slim thighs.
To do it:
Lay on your side, stretching our your bottom leg so that it’s straight and cross your top leg over it resting either your knee or foot on the floor. Rest your hand on your arm, or prop your head up with your hand.
Inhale, and then as you exhale lift your bottom leg up keeping it straight and holding you core tight. Inhale as you lower back down. Repeat for 10-15 reps, and then switch sides.
2. Froggy Squat
This fun movement is a calorie burner as well, so be prepared to rev your heart rate and target every muscle in your lower body at the same time!
To do it:
Stand up straight with your feet wider than hip distance apart. Keeping your tummy tight, bend your knees and push your gluts back, pressing your knees out and reaching your hands to the floor.
Lower as far as possible while keeping your upper body lifted.
In one fast movement straighten your legs and hips, exploding off your feet and jump into the air bringing your feet together and hands overhead.
Land with your feet back wide, and immediately drop into a squat.Repeat 10 to 15 times, and then take a break and catch your breath –you earned it!
3. Side Lunge
Lunges are a great thigh exercise, but the side lunge adds a little extra fuel to really target your inner thigh muscles.
To do it:
Begin with your feet together. Grab a pair of dumbbells if you want an extra challenge.
Step your right foot out wide, and bend your right knee lunging towards the floor. Work to keep your left leg as straight as possible, your upper body lifted, and your right knee bent and tracking over your toes.
Press off with your right foot and bring your feet back together. Repeat the movement on the left side to complete the rep. Do 10 reps on each side.